Oil diffusing and health benefits

Oil diffusing and health benefits
Oil diffusers, they are very trendy nowadays, but are they really that beneficial for your health or is it just for the scent?

If you have ever been to a spa, very fancy salon or yoga/meditation studio, you might have seen an oil diffuser or even smell the scent. Basically, it diffuses into your room the essential oil, making the scent very pleasant and creating a calmer environment.

Now, oils and water? Yes, that's all you need, besides the diffuser of course. And let me tell you, the possibilities are endless! You can mix and match different essential oils for different moods, it's a one-time investment, you set the mood!

As for the benefits of oil diffusing, here are some of them:

1. Better sleep

I think everyone can benefit from this one! It has been tested and proven that staying in your bed with an oil diffuser going for 20-30 minutes before your bedtime will support and aid in your natural sleep cycle. Besides combating sleep issues such as insomnia, racing thoughts, and stress.

Try Lavender, Cedarwood, Ylang-Ylang, Sweet Orange and even Valerian.

2. Get rid of that cold

Flu season is here and we all know how uncomfortable it is to sleep with a stuffed nose. Diffusing oils can help you get a better night sleep since the mist will kill the bacteria in the room and clear out your nostrils.

Try Eucalyptus, Tea tree, Oregano, Cinnamon, Peppermint or Lemon.

3. Focus

There are essential oils that will balance your body hormones and help us stay focus for longer. They can promote deep concentration, mental clarity, and improved focus.

Try Rosemary, Cardamom, Frankincense, Sandalwood or Pine.

Besides those 3 benefits, essential oils are also a safe alternative to candles. Many of the candles in the market nowadays are made with a lot of chemicals, and we are burning those inside of our homes and breathing those chemicals.

Not only that, scented candles often contain artificial scents and dyes that when burned, release even more harmful chemicals into the air causing an array of hormonal, behavioral, and general health-related issues.

So, if we have not made this clear, we approve 100% of oil diffusers and we hope you start using them in your home.

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