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How To Use Apple Cider Vinegar For Toenail Fungus?

How To Use Apple Cider Vinegar For Toenail Fungus?

Toenail fungus is quite a nasty condition.

While this is mainly a visual issue, it can also lead to some complications. This is why you need to address it adequately and as soon as possible.

Unfortunately, toenail fungus drugs tend to be very volatile. They are especially harmful to the liver, and if you have a history of issues, there is a good chance things will get complicated.

In an attempt to circumvent this, people are turning more and more to natural remedies for toenail fungus. One of them is apple cider vinegar soak.

As you well know, vinegar has been used for a long time by our grandmothers. It has several excellent properties that will also impact the fungus.

How does apple cider vinegar affect toenail fungus?

Although vinegar is really good, there is no substantial clinical evidence that it will 100% work for toenail fungus. Keep in mind that when you're using ointments and creams, the treatment can last for a while, which makes it harder to assess the effectiveness of various substances used. 

Most of our evidence is based on users' experience and direct feedback. A lot of people claim they were able to treat mild versions of the condition by using the soak. Nevertheless, you might want to try it because it is not harmful, and it is relatively cheap compared to other medications and natural remedies.

Keep in mind that doctors will still recommend pharmaceuticals instead of remedies. Toenail fungus medication comes in the form of tablets and nail polish.

As we already mentioned, tablets can lead to various consequences, which is why you will have to perform a blood test before you can take it. This, in itself, speaks volumes regarding the dangers involved. 

Toenail polish is a much gentler solution, and in a way, it resembles numerous natural medicines that take time to act. Most of these treatments can take weeks and even months, so a person needs to be patient and administer the therapy accordingly.

Why does it work? 

At this point, you're probably suspicious. This is especially true if we consider the fact there is no strong clinical evidence of its effectiveness. However, there is a simple explanation: vinegar is acidic.

Any acid has a positive impact on bacteria and fungi. Acids prevent growth and eliminate fungus already present. It has a two-fold effect, which is why it's so great.

Furthermore, vinegar is completely natural and edible. Given that it's such a common ingredient in our kitchen, it is utterly harmless to the human body. 

This organic product increases the overall acidity of our body, making it a bad environment for the growth of fungus.

How do you make apple cider vinegar soak?

Creating apple cider vinegar soak is pretty simple and straightforward. It is even better when you take into consideration that anyone can apply this therapy at their home. This will spare you all the unnecessary trips to the doctor and embarrassments.

Here are the steps for creating the soak:

  • Buy vinegar in your local store. You can use any type as long as pH value is right (it should be between 2 to 3)
  • Take a bowl and fill it with 1 part vinegar and 2 parts water. Make sure to take a vessel that you won't be using afterward. You can add essential oils to the mix in order to stifle the smell
  • Foot or feet have to be soaked for 15 to 25 minutes every day for as long as it takes. However, avoid soaking them for more than 25
  • Feet should be dried after the treatment. Fungus thrives in humid environments, so this is something you need to pay attention to throughout the treatment
  • Continue the therapy until you're confident there is no more fungus. Even if you have to do it a bit longer, just go with it. Better safe than sorry as fungus can really be persistent


Perhaps apple cider vinegar soak is not the best solution for toenail fungus, but it is definitely a viable one. It has certain advantages given that vinegar is healthy and normal for our bodies.

If you're uncertain whether or not it will work, you can combine it with some other natural treatments.

Many people use tea tree oil or coconut oil to treat toenail fungus. You might give them a try as well.

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