How to Make Aloe Vera Juice

How to Make Aloe Vera Juice

Homemade Aloe Vera Juice Recipes

At this point we think its safe to say that juicing is more than just a passing trendits a powerful natural wellness choice that has myriad health benefits that any doctor, scientist, nutritionist or dietitian can get behind.

Juicing delivers your body an incredible amount of nutrients, antioxidants and other nourishing goodies to your system in a concentrated, pure way. Spinach, apple, celery, ginger, turmeric, kale and garlic are all popular (and super healthy!) juicing options but juicing aloe vera can be just as healthy for your body.

What Does Aloe Vera Juice Do For You?

Aloe vera juice has many health benefits for all types of ailments, both simple and chronic. Its use for health-related concerns dates back 5,000 years to ancient Egyptian timesthey used the plant both orally and topically as we do today for a variety of the same concerns.

The health benefits of the aloe vera plant are vast and varied. Some of the most powerful and common include:

    1. Alkalizing: helps restore the pH balance in our blood.

    2. Anti-inflammatory: naturally reduces swelling and inflammation by blocking prostaglandins and histamines.

    3. Digestive aid: since it is anti-microbial and anti-inflammatory, aloe vera juice can help soothe an upset stomach due to gas, indigestion or food allergies.

    4. Detoxifier: once ingested, aloe vera gel helps move toxins through your system quickly. Toxins bind themselves to the gel and get flushed out of your system.

    5. Helps hydration: just as the gel helps hydrate skin externally, it can also help promote hydrating internally.

    6. Helps control glucose levels for diabetics: aloe helps regulate blood sugar levels so it is a powerful natural Type I diabetic helper.

    7. Helps lower cholesterol: the soluble fiber Beta-sitosterol found in aloe vera juice is thought to help naturally lower cholesterol in your blood.

    8. Improves oral health: again, because of its anti-inflammatory properties, aloe vera juice helps fight gum disease.

    9. Provides amino acids: there aren’t many plant sources with a full set of essential amino acids but aloe vera is one of them!

    How To Make Aloe Juice

    First, youll need an aloe vera plant (obviously). You can find aloe plants at any nursery or home and garden center; we suggest potting your aloe vera in organic soil and make sure youre using a stone or clay pot since plastic can leech into the soil (thus into your plant!).

    Now, on to how to extract aloe vera juice from your plant and how to make aloe vera water.

    Homemade Aloe Vera Juice

     Swasthi’s Recipes

    Ingredients:

    • Water or fruit juice
    • Lemon juice
    • Aloe vera gel

    If youre looking for something a bit more satisfying, there are other options of how to drink aloe vera juice. There are actually quite a few awesome aloe vera drink recipes that will be sure to make it into your regular rotation.

    Lemon and Cucumber Aloe Vera Juice Recipe

    Green Prophet

    Ingredients:

    • Cucumber
    • Apple
    • Lemon
    • Aloe vera pulp

     Blend until well mixed and enjoy!

    Healthy Aloe Juice Recipe

    Food Reality Blog

    Ingredients:

    • Carrots
    • Green apples
    • Orange
    • Aloe vera pulp

    Watermelon and Aloe Vera Juice Recipe

    The Other Side of the Tortilla

    Ingredients:

    • Fresh watermelon juice
    • Cold, filtered water
    • Aloe vera gel

    Exotic Aloe Vera Juice Recipe

    Juicing For Health

    Ingredients:

    • Fresh pineapple
    • Mango
    • Green apple
    • Coconut milk
    • Aloe vera juice

    Aloe Vera Smoothie Recipe

    Healthy Smoothie HQ

    Ingredients:

    • Almond milk
    • Juice from one medium aloe vera leaf
    • Fresh or frozen blueberries
    • Fresh or frozen mango chunks
    • Coconut oil
    • Fresh basil
    • Honey or maple syrup for sweetener
    • Coconut flakes
    • Chia or flax seeds
    • Protein powder

    Green Aloe Vera Smoothie Recipe

    Home Remedies For Life

    Ingredients:

    • Baby spinach
    • Aloe vera juice
    • Celery
    • Parsley
    • Cucumber
    • Pineapple or mango
    • Oranges
    • Lime
    • Spirulina powder
    • Coconut water
    • Ice cubes

    Strawberry Aloe Vera Juice Recipe

    Aloe Vera Review

    Ingredients:

    • Almond milk
    • Fresh or frozen strawberries
    • Fresh or frozen bananas
    • Honey
    • Aloe vera juice

    Zippy Zinger Aloe Juice Recipe

    Jusku

    Ingredients:

    • Ginger root, grated
    • Celery
    • Pears
    • Red papaya

    Not Just For Sunburns

    The aloe plant is such a versatile natural health ingredient to have in your home. Not only is the juice good for your internal health, but we all know that it helps soothe sunburn and other skin irritations as well. Plus, its hearty and low maintenance so even those of us with a brown thumb can enjoy the benefits of the plant!


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