It's hard to resist the fragrance of any oil. There are quite a lot of them out there that the personal care, food, and cosmetics worlds have barely had a period of shortage in recent years.
Hemp oil is a particular type that has gotten the attention of many people in the US. Not only does it have an inviting smell, but it also has lots of benefits.
Ride with us for the next five minutes, and you'll find out seven of the top hemp seed oil benefits.
What are hemp seed oils, and what do they contain?
Hemp seeds are gotten from Cannabis Sativa, one of the popular strains of the cannabis plant. Unlike what people would have you believe, most of these products contain undetectable amounts of tetrahydrocannabinol (THC), the intoxicant in cannabis. Also, they are not rich in cannabidiol (CBD), a well-known cannabis compound.
Full-spectrum hemp oil from seeds are the most popular classification, and they contain not only the plant matter but other useful compounds.
Benefits of hemp seed oil
Here are seven benefits that have been backed by scientific reports:
- It works magic on your skin
These oils are rich in nutrients. So, you can use them to avoid breakouts and maintain healthy skin.
One of the most abundant nutrients found in this oil is fat, and this takes up about 35% of every hemp seed. You'll find fatty acids like linoleic (omega-6), gamma-linolenic, and alpha-linolenic acid, all of which have many health benefits.
Apart from their high-fat content, oils from the hemp plant also contain proteins and vitamins like sulfur, potassium, phosphorus, magnesium, zinc, and iron. All these are needed in small or large quantities in the body and for treating skin-related problems like dry skin, eczema, dermatitis, and psoriasis.
- Helps the heart to function properly
Heart diseases are among the top causes of deaths around the world. Studies show that eating hemp seeds raw, cooking, or roasting it might help prevent these diseases.
These oils have high concentrations of amino acid arginine. This acid stimulates the production of nitric oxide, the compound that helps in dilating your blood vessels and lowering your blood pressure.
Studies show that these organic products help reduce inflammation and C-reactive protein, the indicator of the condition. This, in turn, reduces the possibility of patients having heart diseases.
- Maintains the proper functioning of the brain
Revisiting the high-fat content of these oils, scientific findings show they can also help the brain. As you might know, the brain needs some specific fats to function properly, and hemp oils have these fats in large quantities.
The brain is a delicate organ. So, scientists are still testing and finding out more about the promising potential of such oils on the organ. Preliminary trials done on mice show that point is one of the legitimate hemp seed oil benefits.
- Can help in relieving pain
Another significant benefit of hemp seeds is that the oils help to relieve pain. They have been particularly helpful to people who don't want to take prescription medications or over-the-counter drugs to feel better.
- May help in reducing the signs of menopause and premenstrual syndrome
For over 83% of women, premenstrual syndrome and symptoms of menopause are things to be worried about. Symptoms like depression, irritability, and tenderness are hard to ward off easily. But oil from hemp seeds might help to reduce, if not suppress, the symptoms of these conditions in women.
These symptoms are usually caused by over-sensitivity to prolactin. Gamma-linolenic acid, which reduces this hormone's effects, is present in the hemp plant.
- Can help your digestion
Fiber helps you digest food easily, and hemp oils contain both insoluble and soluble fibers. The soluble type helps in reducing cholesterol and blood sugar. On the other hand, insoluble fiber makes it easy to pass waste out by adding bulk to stool.
- Helps in treating acne
The final point on this list of top hemp seed oil benefits is that they can help in treating acne. Almost everyone has had this skin condition. They are more prevalent among teenagers going through puberty. However, some adults who have long passed their teenage years still struggle with breakouts.
These oils, especially those that contain CBD, are said to be useful in treating acne. The compounds in the mixture affect the sebaceous gland, causing it to secrete less sebum.
Is it legal to use oil from hemp seeds?
Like other products made from cannabis, it is legal to use them. However, it was not until the 2018 Fam bill was passed that people could freely use it and enjoy hemp seed oil benefits.
Some brands may - intentionally or not, include more THC than the 0.3% mark that the Food and Drug Administration has advised. It is illegal to use such products that violate the rule.
So, our advice is that you should always look at the ingredient list of the hemp oil you intend to get. Apart from the THC content, check if the product contains any other compound that you are allergic to.
Frequently asked questions
Q1. Is hemp seed oil the same as CBD oil?
Many words are used interchangeably in the cannabis world. CBD oil and hemp seed oil are examples of two phrases that should not be mistaken for each other. These two oils are not the same, even though they are gotten from the same plant.
One difference between the two oils is their CBD content. While full-spectrum oil from hemp contains a small, (sometimes untraceable) amount of CBD, CBD oils have the compound in abundance.
Another difference between these two oils is that the compounds in CBD oils are gotten from the cannabis flower. On the other hand, the compounds of hemp oils are gotten from the seed.
Q2. Where can I get it from?
Hemp seed oils are sold at dispensaries, supermarkets, and online stores. If you are not sure of the product to get, then visit your doctor.
You should also check our collection of CBD oil and hemp oil. We offer affordable prices and uncompromising quality of our products.
Q3. Do I need a prescription from my doctor?
You do not need a prescription from your doctor to use oil from hemp seeds. However, if you are given one, it would be best if you used it and followed the instructions to the letter.
Q4. Are there any side effects?
There has hardly been any report directly linking the use of oils from hemp seeds to significant side effects. So, we can say that there are several hemp seed oil benefits and the oils are generally safe to use.
Hemp oil is gaining ground in the US. It is rich in quality protein, fats, minerals, and many other nutrients. So, the reason for its popularity isn't far-fetched.
We've highlighted the scientifically proven benefits in this piece. Do you think these oils can be useful to you?