Also known as fissures, cracked and dry feet are not only an unpleasant sight, they’re a real common problem among people of all ages.
What Causes Dry and Cracked Feet?
The problem is most commonly caused by a general lack of moisture in the feet but there are also numerous other causes such as
- Standing for prolonged periods of time
- Using soaps that are too harsh on the skin
- Cold weather factors
- Too much exposure to water
- Being overweight
- The wear of improper footwear
- Suffering from conditions such as eczema, psoriasis, thyroid disease or diabetes
What Does Cracked and Dry Feet Look Like?
- Red or flaky patches on the feet
- Peeling skin
- Bleeding from the cracks
- Pain in the feet
Complications Cracked and Dry Feet Cause:
Severely cracked and dry feet, if left untreated, can lead to even worse problems such as:
- Difficulty walking
- Bad itching and burning of the feet
Cracked and dry feet are super unattractive and left untreated can lead to infection and very bad pain. The good news is that there are several ways that you can alleviate the symptoms of and treat dry and cracked feet, all in the comfort of your own home.
The website www.top10homeremedies.com has some great natural ways to treat and prevent corns and calluses too, but…
Here are out top ways to heal dry and cracked feet
1. Give Your Feet A Good Scrub Session
Before you head off to bed, let your feet soak in a tub of hot water with some liquid soap mixed in. Be sure to use a pumice stone to gentle scrub off the loosened dead skin. Then rinse off your feet with clean water and pat them dry. Apply a generous amount of moisturizing foot balm and put on a clean pair of cotton socks for the night.
2. The Coconut Oil Rub
Coconut oil is great for treating dry and cracked skin because it moisturizes the skin and fights bacterial infections due to its antimicrobial and antifungal properties
For soft feet, soak your feet in warm water for about 20 minutes and then scrub with a loofah. Properly dry your feet and then lather on a generous amount of coconut oil before putting on a pair of clean cotton socks for the night. In the morning just remove the socks and give your feet a wash.
3. The Paraffin Wax
Paraffin wax works great to remove dead and dry skin on cracked feet. It’s also a natural emollient that helps soften up the skin that doesn’t strip away any of the skin’s natural oils
For the wax, heat up some paraffin wax in the microwave and then add and equal amount of coconut oil to the wax. Apply the paste on the cracks or dry patches of skin on your feet and then leave it to sit overnight. In the morning you can wash your feet thoroughly to remove any residue.
4. The Glycerin Rub
Glycerin has moisturizing and humectant properties, which makes it an excellent choice for treating and healing cracked and dry feet
For the rub, mix up equal parts of water, glycerin and lemon juice and then apply the mix to your feet. Let it sit for a good 20 minutes before rinsing it off with clean water.
5. The Tea Tree Epsom Salt Soak
Not only does Epsom salt have a high magnesium concentrate that promotes skin healing and detoxification, but it also helps improve circulation, bumping up the healing process even more
For soaking, fill a foot tub with warm water and the mix in a capful of our Tea Tree Oil Foot Soak. Let your feet soak in the solution for about 10 minutes and then gently scrub your feet with a pumice stone to get rid of loosened dead skin cells. After scrubbing, allow your feet to soak for another 10 minutes and then dry off your feet and then slap on a generous amount of moisturizing foot balm
6. The Foot Mask
This foot mask is rich and luxurious and provides your feet with that much needed moisture its craving
For soaking, mix ½ cup of raw stone salt, 4 teaspoons of lemon juice, 2 teaspoons of glycerin and 10 drops of rosewater into half a bucket of warm water. Let your feet soak in the rich solution for about 15 minutes and then gently scrub of loosened skin by using a pumice stone.
Alternatively, mix 5 teaspoons of glycerin, 4 teaspoons of lemon juice and 8 drops of rosewater to form a paste and then apply the paste on the problem areas. Leave this paste on overnight and then rinse it off in the morning with warm water and mild soap.
7. The Banana Bomb
Bananas have great healing properties and can really help treat and prevent cracked and dry feet
For the treatment, mash about 2 ripe bananas to create a smooth paste and then apply the paste to the problem areas. Leave it on your feet for about 15 to 20 minutes and then wash it off using warm water.
8. The Exfoliating Scrub
Here’s a great natural exfoliating scrub that helps to get rid of dead and dry skin
For the scrub, mix together 4 teaspoons of honey, 2 teaspoons of apple cider vinegar and ½ a cup of coarse rice flour powder. Before using the scrub, soak your feet in warm water for 20 minutes, dry your feet off and then apply the scrub to the soles of your feet. Leave the mix on your feet overnight and then rinse it off with clean water in the morning
9. The Honey Soak
Because honey has such great moisturizing and antibacterial properties, it’s a great preventative measure as well as a treatment for dry and cracked feet.
For soaking, mix one cup of pure raw honey into a bucket of warm water and allow your feet to soak in the solution for 20 minutes. Gentle scrub your feet with a pumice stone to get rid of loose skin and then pat your feet dry.
That wraps up our top methods of treating and preventing dry and cracked feet. There are plenty of home remedies that can easily repair the damage and help prevent the discomfort of dry and cracked feet, and using our tips should steer you in the right direction. If these methods don’t seem to be working for you, it might just be time to pay a visit to the podiatrist.
Want more ideas and tricks for treating dry and cracked feet? Check out http://www.footvitals.com/skin/dry-feet.html