Hyperhidrosis – The Truth about Sweaty Feet

You just call it excessively sweaty feet, but hyperhidrosis is actually a much more common problem than you might have thought.

While some might have the issue in their underarms, other battle with excessive sweating at the palms of their hands, and others suffer from excessive sweating of the feet. Feet that sweat excessively is the condition also known as Palmoplantar Hyperhidrosis.

If you have the issue of excessively sweaty feet, you don’t have to suffer in silence. There’s a whole community out there, aiming to support and provide you with the best tips and tricks for dealing with the problem. Check them out on www.sweathelp.org

The Cause of Hyperhidrosis

In some cases, heat and emotions trigger hyperhidrosis, but generally speaking, people who suffer from this condition have to put up with it all the time, regardless of their emotions or the weather conditions. It’s something that you’re born with, or develop at a certain stage in your life. Hyperhidrosis also doesn’t appear just in sickly people, in fact, most hyperhidrosis sufferers are otherwise healthy

How Hyperhidrosis is treated

The great news is that even if you suffer from hyperhidrosis, there are many ways in which you improve your quality of life and lesson the problematic symptoms.

Here are a few ways in which hyperhidrosis can be treated:

Over-the-counter Antiperspirants

Readily available and usually not very expensive, these use-at-home remedies are usually the first resort when it comes to treating excessively sweaty feet (and other parts of the body for that matter). Studies show that antiperspirants that contain aluminum chloride are the most effective and fight of wetness the best.

Prescription Antiperspirants

These guys aren’t available over the counter and you’ll need a prescription from either a podiatrist or your health care provider to get your hands on them. They are formulated with aluminum chloride hexahydrate and are prescribed in severe cases of excessive sweating.

These guys step in when O.T.C antiperspirants just don’t work anymore. You apply then just before bed time for about a week on end, and will then use it once a week as a preventative measure. They work by means of aluminum salts collecting sweat and blocking the sweat glands. It CAN work to help control excessively sweaty feet, but rarely helps in the long run.


This is a treatment for excessive sweating where a device passes direct electricity through the skin with the use of tap water. You’ll need a physician’s prescription to have this 10-20 minute treatment done. It does work really well for excessively sweaty feet.

Microwave Destruction

This is a method that destroys sweat glands. It helps to decrease the amount of sweat that can be passed through the body. The treatment is done in the doctor’s room and can be accompanied by swelling and irritation after treatment.

Oral Medications

These groups of medications, called Anticholinergics, help reduce excessive sweating and can be an effective treatment for sweaty feet.


If you’re afraid of needles this isn’t your thing, but Botox can be very effective in controlling the amount of sweat, although it’s only recommended for the treatment of axillary (underarm) sweating.


This is the last resort in the battle to combat wetness. This is where doctors surgically interrupt certain nerve pathways to control excessive levels of sweating. The procedure is called Endoscopic Thoracic Sympathectomy and helps to stop excessive sweating dead in its tracks. F.Y.I this surgery IS NOT recommended for treatment of palmoplantar hyperhidrosis.

Real Issues about Hyperhidrosis in the Feet

  • Feet feel soggy and sloppy, as in ALWAYS
  • Sweat stains easily ruin shoes
  • The fear of slipping right out of sandals and flip-flops becomes VERY REAL
  • Your feet always leave damp footprints wherever you walk
  • Your feet turn icy cold in winter thanks to all that darn sweat 

With very little options when it comes to treating palmoplantar hyperhidrosis, your best bet is to try and keep your feet as dry as possible with natural, at home tips and tricks. Our top methods for keeping your tootsies dry include:

  • Regularly soak your feet in a Tea Tree Oil foot soak, try opting for 30 minutes every other day
  • Wearing cotton socks is a great idea because the material is so absorbent, soft and more breathable than synthetic materials.
  • Wash your feet in warm water with antibacterial soap at least once a day
  • Never wear closed top shoes without wearing socks
  • If you work out, lose the old gym socks right after you’re done and slap on a new pair
  • Plastic is NOT fantastic for sweaty feet, so try to stay clear of plastic shoes. If you want to wear sandals or flip-flops, rather opt for the leather version

Wrapping it up

Hyperhidrosis can be a massive pain, especially when it’s affecting your everyday lifestyle. A visit to the dermatologist or the podiatrist might just be a great idea if the over-the-counter remedies haven’t been working out too great in your situation. There are many ways in which you treat help prevent your feet from sweating up a storm.

We hope that this article has shed some new light on the problem and that you’re now armed with the right information on how to handle your sweaty feet and help them stay as dry as possible throughout the day.

You can also check out http://www.embarrassingproblems.com/problem/sweating/sweaty-feet for more great tips and tricks on dealing with excessively sweaty feet

Sara Rogers
Sara Rogers


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