Manuka Honey for Glowing Skin and Healthy Hair

Manuka Honey for Glowing Skin and Healthy Hair

Manuka Honey Recipes for Hair & Skin

Honey, like its friends coconut oil and apple cider vinegar, is one of those everyday items that holds way more power than just a place in your pantry.

Many of us use regular honey to soothe a sore throat, sweeten a cup of tea or even reduce allergies. There are so many specific types of honey, however, that have specific healing properties attached to them.

Manuka honey hails from New Zealand; local bees pollinate the native Manuka bush to create the highly antibacterial pollen that’s been used since the 19th century as an effective healing agent and topical antibiotic.

Manuka Honey contains hydrogen peroxide, methylglyoxal (MG) and dihydroxyacetone— all major antibacterial components that aren’t found (in as high a dose) in other types of honey. 

UMF Manuka Honey

Because there are so many variations of Manuka honey and it is so specialized, honey producers have developed a numbered scale to rate the potency of different Manuka honey. The UMF rating corresponds to the concentration of MG and the other specific antibacterial properties in each type.

For Manuka honey to be considered therapeutic grade, it needs a minimum rating of UMF 10 Manuka Honey on the UMF scale. UMF 16 Manuka Honey and UMF 20 Manuka Honey are two other commonly seen labels that are considered superior grade.

Manuka Honey Benefits

Aside from the incredible topical treatment properties, Manuka honey also has a number of other health benefits, especially for your skin and hair. It has close associations with tea tree oil, which is a popular and effective natural acne spot treatment - just another type of antibacterial properties! Additionally, people use Manuka honey for skin to fight eczema, tame redness and moisturize dry skin.

Similarly, many use Manuka honey for hair because its moisturizing properties help dry, damaged hair and split ends. 

Manuka Honey Uses 

  • Treating diabetes
  • Treating wounds
  • Killing infections
  • Reducing inflammation
  • Preventing cancer
  • Reducing cholesterol levels
  • Treating ear, eye and sinus infections
  • Treating digestive issues
  • Treating gingivitis
  • Treating ulcers

Recipes for Skin and Hair Using Manuka Honey 

Manuka Uses Facemask

Moisturizing Manuka Honey Mask

Rocky Mountain Essentials


  • 10 ml (2 tsp) Manuka

  • 5 ml (1tsp) Aloe Vera

  • 5 ml (1tsp) Jojoba Oil

  • 5 ml (1tsp) Rosehip Seed oil

  • 2.5 ml (½ teaspoon) vitamin E

  • 10-20 gr (2-4 teaspoons) Kaolin or Pink Clay


Mix honey and aloe vera into a small bowl and mix well. Add in the oils and vitamin E making sure to mix thoroughly. Add a little bit of clay at a time to get the proper consistency.

The Salt Honey Mask 

Honey Fanatic


  • 1 tbsp Manuka honey
  • 1 tsp salt
  • Few drops olive oil


Mix ingredients together until it resembles caramel. Apply to your face in a circular motion and let sit for 15 before rinsing. Follow with your daily moisturizer.

Manuka Honey and Avocado Mask

Don’t Mess With Momma


  • 1 tbsp Manuka honey
  • 1/2 ripe avocado


Mix ingredients and apply to face. Let sit for 15 minutes before washing off. 

Calming Manuka Honey Eczema Face Mask

 Beauty By Britanie


  • 1 tbsp Manuka honey
  • 1 tsp ground nutmeg powder
  • 1/2 tsp vitamin E oil


Mix ingredients until it forms a thick paste. Apply mixture over your face and leave on for 20-60 minutes. Rub in a circular motion for extra exfoliation benefits. Rinse with warm water and follow up with moisturizer.

Manuka Honey Face Wash

Wellness Mama

Manuka honey for dry skin is a great idea since honey is a natural humectant, which means it attracts moisture!


  • 1 tsp Manuka honey


Wet your face with warm water. Using your fingers, rub the honey over your face in gentle circular motions. Wash off with warm water, pat dry and follow up with your favorite moisturizer.

Manuka Honey and Lemon Elixir

No More Dirty Looks

This recipe is great for treating and diminishing acne scars!


  • 1/4 tsp Manuka honey
  • 1/4 tsp lemon juice


Apply directly on scars or discoloration on your face. Let dry; no need to rinse off unless you want to!

Manuka Honey Shampoo Recipe

Empowered Sustenance

You’ll want to make this shampoo every time you shower instead of making a large jar at once to prevent spoiling. Also, it’s supposed to be watery! 


  • 1 tbsp Manuka honey
  • 3 tbsp Filtered water
  • Few drops essential oil


Mix the honey and water together until it’s combined. Add the essential oils. Massage into your scalp after you’ve wet your hair in the shower. Rinse off. 

Manuka Honey and Milk Shampoo

Epoch Inspired


  • 2 tbsp honey
  • 1/4 cup milk


Mix ingredients together in a small bottle and shake until combined. Apply to wet hair in the shower, concentrating on the scalp. 

Manuka Honey Hair Treatment  

Radiant Life Catalog


  • 1 tbsp Manuka honey
  • 1-3 tbsp Coconut oil


Put both honey and coconut oil into a saucepan on the stove and heat on low until melted, stirring to combine. Apply to wet or dry hair, concentrating on the ends. Let sit for 30 minutes and rinse with your usual shampoo. You may need to wash twice to get the residue completely off your hair.

Manuka Honey Hair Mask with Avocado and Olive Oil

Back To Her Roots


  • 1 ripe avocado
  • 2 tbsp olive oil
  • 2 tbsp Manuka honey
  • 3 drops lavender essential oil


Add all ingredients to a small mixing bowl. Using a hand mixer, whip ingredients together until light in color and smooth. Apply to hair, focusing on the ends. Leave on for 30 - 45 minutes and rinse. Shampoo and condition as usual.

Manuka Honey Hair Treatment with Olive Oil

Money After Graduation


  • 1 tbsp honey
  • 3 tbsp extra virgin olive oil


Mix ingredients together in a bowl. Apply to dry hair and let sit for 30 minutes. Rinse and shampoo and condition as normal. 

Thankfully, you don’t have to travel half way across the globe to find Manuka honey. It, along with many commercially made face and hair masks, can be found at your local natural health food stores, Amazon and even Target!

Whether you’ve just skinned your knee on a gnarly bike accident and need something antibacterial and healing for your wound or you’re looking to add a bit of moisture to your locks, Manuka honey is your best bet. It’s versatile, natural, effective and affordable; another awesome health and wellness weapon to add to your arsenal!

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